Unlocking Radiant Skin: 5 Simple Lifestyle Habits for a Glowing Complexion by Aishwarya Kandpal

 

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A post shared by aishwarya kandpal • skincare & haircare (@indianskinblog)

We all yearn for that flawless, filter-free skin that seems to elude us despite trying countless skincare products. Well, here’s a secret sauce straight from the ‘indianskinblog’ run by Aishwarya Kandpal on Instagram. The wisdom was passed down to her by her parents and her dermatologist! – simple lifestyle habits that, as cliché as they may sound, actually work. 

1. Prioritize Sleep for Skin Rejuvenation:

The derm and parental advice both echo the importance of quality sleep. Forget about scrolling through your for you page at 2 am– a minimum of 7-8 hours of uninterrupted sleep is non-negotiable. Your skin’s health is intertwined with your sleep patterns, affecting growth and stress hormones, immune function, appetite, cardiovascular health, and more. Remember, poor-quality sleep accelerates aging. Embrace those Zzzs!

2. Nourish Your Skin from Within:

When it comes to diet, skip the complex jargon. Keep it simple: eat fresh, local, and seasonal. No need to chase exotic superfoods – your native, everyday rajma (kidney beans) packs a punch with antioxidants. Of course, for personalized nutritional advice, a consultation with a nutritionist is always recommended.

3. Tame Stress to Keep Acne at Bay:

Stress and acne share an unfortunate connection. Increased stress leads to insulin resistance, a culprit in acne development. Managing stress becomes crucial, especially for those who have battled severe acne. Find your stress-busting techniques – be it meditation, a hobby, or simply taking a breather when life gets overwhelming.

4. Incorporate Movement into Your Routine:

Acknowledging the challenges of urban lifestyles, the emphasis is on moving your body. You don’t need an elaborate workout regimen; simple actions like short walks, standing during phone calls, or a quick stretch in the morning can make a significant difference. For individuals dealing with conditions like PCOS, movement acts as a powerful hormone regulator.

5. Embrace Sun Protection:

The importance of sun protection cannot be overstated. Shielding your skin from harmful UV rays is a timeless and effective practice for maintaining healthy skin. It’s a habit that pays off in the long run, preventing premature aging and safeguarding against skin damage.

In the pursuit of radiant and healthy skin, these lifestyle habits serve as your daily allies. Check out @indianskinblog on Instagram to learn more!