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Simple Yoga Asanas To Start Your Yoga Journey on World Yoga Day

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2 weeks ago

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Yoga Asana - The Reelstars

Yoga brings body and mind together to achieve alignment in life. Its three main aspects are movement, breathing, and meditation. Yoga Asana has many physical and mental health benefits, including flexibility, strength, emotional and physical balance, improved posture, and body awareness. 

Did you know? An āsana is a Sanskrit word that means a body posture. In English, it is called a Yoga posture or Yoga pose. It embodies a steady and comfortable posture. 

On this international yoga day, let’s meet the Yoga Influencers who teach all the basic Yoga Asanas, each with its own benefits:

TRIKONASANA (Triangle Pose) by Rishika Khandelwal @yoga.with.rishika

Rishika Khandelwal is a Yoga influencer and fitness freak. She loves dancing and is a choreographer. She teaches yoga asanas through her Reels, which are easy to learn. Riishika’s mission is to help people get STRONG and FLEXIBLE with bodyweight exercises, such as Yoga. 

Trikonasana, a powerful yoga pose, relieves stiffness and enhances flexibility. This sideways bending pose can elongate the leg muscles, improving the strength of the thighs, calves, and legs. Its benefits extend to the back muscles of the thigh, known as hamstrings. Furthermore, making it a comprehensive exercise for the lower body.

Bhujangasan (Cobra Pose) by KumKum Patnaik @kumkumpattnaik

Kumkum Pattnaik is a Yoga practitioner. Flow with her as you learn the art of becoming a yogi. She believes that ‘The Present is All You Have.’ She also lifts weights at the gym. 

Bhujangasana is a great stress reliever. Its benefits include strengthening the spine, improving flexibility, and stimulating abdominal organs for better digestion. It also helps open the chest and shoulders, improve posture, and relieve back pain. It also helps to strengthen core muscles and has a calming effect. 

To do Bhujangasana (Cobra Pose), lie face down with hands under shoulders. Inhale, lift your chest and straighten your arms slightly. Keep shoulders back and look upward. Hold for 15-30 seconds, then exhale and lower back down.

Uttanasana (Standing forward bend pose.) by Kruna Tyagi @karuna_tyagi123

Kruna Tyagi is a certified yoga trainer. She loves traveling and exploring nature. Wherever she goes, she likes to spend some time in nature with her Yogic Kriya. 

Uttanasana is the go-to treatment for (or prevention of) back-related issues. It also enhances blood flow, lowers stress levels, builds hamstring muscles, and increases adaptability.

Stand straight, bend forward, and touch your feet. 

Baddha Konasana (Butterfly pose) by Somya Thakur @somya_yoga

Somya Thakur is a Certified International Yoga Trainer—RYT500 from Indore. RYT 500 means a yoga teacher has completed a 200-hour and 300-hour training. 

She is also a Certified Nutritionist. She teaches yoga through her content and also talks about its benefits. 

Baddha Konasana’s benefits include activating the bladder’s urethra, controlling kidney issues, enhancing the digestive system, managing the menopause process, and relieving tiredness. This Yoga Asana is also called Butterfly Pose.

Dhanurasana (Bow Pose) by Siddhi Jain @_yoga_abhyasa_

Siddhi Jain is a yoga teacher who shares yoga and lifestyle tips. She is also a Spiritual Being Living A Human Life. Her way of teaching Yoga Asana is very simplified.

Dhanurasana’s benefits include strengthening the back and abdominal muscles, improving blood circulation, adjusting hunched back and body posture, and managing diabetes, digestive ailments, and chest ailments.

Vajrasana (Thunderbolt Pose) by Ael @foldsbyael

Simple Yoga Asanas To Start Your Yoga Journey on #InternationalYogaDay - The Reelstars

Ael is a yoga instructor who loves exploring her lifestyle, infused with humor. Her content is all about yoga and its benefits. 

Vajrasana is a seated pose in which you sit on your heels. However, with your hands resting on your thighs or knees. It helps improve digestion and relieves gas and bloating; it is an after-meal practice for better digestion. Other benefits are that it supports weight loss, relaxes the body, reduces bloating, constipation, and gas, controls diarrhea, calms pain due to fissures and piles, and calms the mind. 

These basic Yoga Asanas can be practiced by anyone and everyone easily. Every Yoga Asana has its own benefits, to improve your health and well-being. Follow these yoga influencers to help improve your Yoga practice on this World Yoga Day!

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Muskaan Valecha is a newbie journalist who loves to write poetry and explore different genres of content including entertainment, lifestyle, food and more. She is also studying for a law degree.

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Lifestyle

Instagram Artists Who Spin Magic With Their Creations

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38 mins ago

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July 2, 2024

By

Artists on Instagram-The Reelstars

India’s art forms continue to evolve while preserving the country’s rich traditions. Talented artists are now taking to social media to showcase their talents. These Instagram artists spin magic with rangoli, paint, cloth and practically anything that’s close at hand!

Here’s The Reelstars sharing a few popular artists, painters, and sketchers who blow the minds of followers with their creations. Take a look!

Dhrisha Suroiwal

Drisha is a rangoli artist who creates intricate designs and faces on the surface of water. Rangoli creations are typically etched on the ground with coloured powders, flowers, or rice. However, creating rangoli patterns on water requires much patience and a steady hand. The results are mesmerizing. Drisha recently created a rangoli pattern that featured stand up comic Bharti Singh and her son.

Punam Choudhary

Punam is an artist and illusionist, who is quite popular on Instagram for her creations. She specialises in executing 3D designs on streets that look almost lifelike.

Maadhvan Goyal

Artist Maadhvan’s paintings are divine to watch. He sketches paintings of deities that convey spiritual and cultural meanings in the narratives of Hindu mythology.

Rob

Rob is a popular Goa based artist known for his dynamic and energetic style, often incorporating vivid colors and bold brushstrokes in his artworks. He is known for creating something unique out of waste products. He recently made a portrait of cricket legend Sachin Tendulkar out of soda cans.

Shintu Mourya

Give Shintu some chocolate, gutka, boxes, fruits, and vegetables, and he can create a painting from anything. With 1 million followers on Instagram, Shintu has taken the internet by storm with new creations each time. In this video, he has made a painting of cricketer Hardik Pandya and his wife Natasa Stankovic with the help of toothpaste.

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Lifestyle

Senco Gold and Diamonds Collab With Sushant Divgikar to launch Pehchaan Anthem

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1 day ago

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July 1, 2024

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Pehchaan Anthem

Senco Gold and Diamonds, the Indian retail chain, has made a significant stride in supporting the LGBTQIA+ community with the launch of the “Pehchaan Anthem” in collaboration with Sushant Divgikar, aka Rani KoHenur. The anthem, a powerful expression of self-identity, not only resonates with the community but also provides a deeper understanding of the singer’s disposition and personality. This Pehchaan Anthem has had a profound impact on the LGBTQIA+ community. Similarly, providing a voice to their struggles and a platform for their self-expression.

Sushant’s Role in Senco Campaign

Being the voice of this campaign has been a significant milestone for Sushant and it displays the underlying declaration of self-identity unapologetically. The simple two-and-a-half-minute video acts as a symbol of a lament as well as a joyous declaration of their personality. The bold lyrics by Rohit Joshi and composition by Nishith Hegde and Ashwin Shriyan. However, summarize the true essence and struggle that the community faces. The symbolically accurate lyrics pay tribute to the fire blazing within and the drive. Moreover, that keeps them motivated to fight for the rights and opportunities that they deserve. The mesmerising symphony of individuality is displayed as Sushant stands tall in authentic glory.  

The Brands Perspective:

The director and head of marketing and design at Senco Gold claims that music united. However, people in the same way that advocacy did, bringing people together to fight for a better world. They drove this campaign with the insight that an individual’s journey of self-discovery and finding their sexual orientation and unique preferences. He added that through powerful storytelling and vibrant sounds of acceptance and self-discovery.

People’s Perspective

The video has already gained 239K views in eight days on YouTube and 617K on Instagram. Although the campaign has received mixed responses, it has also managed to strike a chord. Furthermore, with a progressive-minded audience who chooses to support individuality and respect preferences. The campaign, with its powerful message and vibrant sounds of acceptance and self-discovery. However, has successfully uplifted and empowered the “Pehchaan” of the LGBTQIA+ community. This success is a beacon of hope for a more inclusive and accepting future.

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Lifestyle

DIY Home Decor Influencers You Should Know

Published

5 days ago

on

June 27, 2024

By

DIY Home Decor Influencers You Should Know - The Reelstars

DIY home decor influencers on social media have hacks that inspire you to transform your homes. Simple transformative ideas and artifacts placed aesthetically go a long way in making a simple home an artistic one. Furthermore, Here are some influencers we love who transform interiors with their hacks. 

Influencers Inspiring through DIY & Decor Hacks: 

Sandhya Majji @pinkpebblehome

Instagram Followers: 90.9K

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Sandhya Majji is a home decor blogger who makes classy decor videos. A former programme manager with Dell.

Sandhya is not just about home decor. She’s a travel enthusiast, documenting her adventures @pinkpebble, and a dedicated fitness enthusiast. Besides, Her diverse interests make her a well-rounded guide to all things home decor. Furthermore, Did we mention she’s a state level hockey player too? 

Easy DIY Home Decor Hack by Sandhya:

Meenakshi Singh @decor_miniz

Instagram Followers: 255K

Meenakshi Singh is a product stylist and content creator based in Bhubaneswar, Odisha. She loves DIY home decor and lifestyle blogging and is also a mom blogger for her baby girl. Besides, She does product reviews that enhance her home with beautiful home decor pieces. Furthermore, She has collaborated with Window Deco, Amazon Home India, and Home Monde Lifestyle to name a few.

Here is how she styles her home with this DIY tealight diya:

Sunita Rawat @sunitas_creative_world

Instagram Followers: 66.7K

Sunita Rawat is passionate about home decor, DIYs, art and crafts. She also has a flair for creative jewellery design. However, She loves making aesthetic articles that add to her home decor.

Sunita currently has 258K Subscribers on YouTube. Moreover, where she regularly updates her fans with DIY hacks and artistic ideas to spruce up their homes.

Here is a DIY dream catcher made by Sunita in collaboration with Hobby India Official:

These DIY Home Decor Artists know how to make a home look incredible. Moreover, check their accounts and follow them to get inspiration for your home with DIY hacks. 

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