Aishwarya Kandpal’s 5 Easy Habits for Unlocking Radiant Skin

We all yearn for flawless, filter-free skin that seems to elude us despite trying countless skincare products. Here’s a secret sauce from the Indianskinblog, which Aishwarya Kandpal runs on Instagram. Her parents and her dermatologist passed down the wisdom to her! Simple lifestyle habits that, as cliché as they may sound, actually work. 

Prioritize Sleep for Skin Rejuvenation:

The derm and parental advice both echo the importance of quality sleep. Forget about scrolling through your for-you page at 2 a.m.– a minimum of 7-8 hours of uninterrupted sleep is non-negotiable. Your skin’s health is intertwined with your sleep patterns, affecting growth and stress hormones, immune function, appetite, cardiovascular health, and more. Remember, poor-quality sleep accelerates ageing. Embrace those Zzzs!

Nourish Your Skin from Within:

When it comes to diet, skip the complex jargon. Keep it simple: eat fresh, local, and seasonal. There’s no need to chase exotic superfoods; your native, everyday rajma (kidney beans) packs a punch with antioxidants. Of course, for personalized nutritional advice, a consultation with a nutritionist is always recommended.

Tame Stress to Keep Acne at Bay:

Stress and acne share an unfortunate connection. Increased stress leads to insulin resistance, a culprit in acne development. Managing stress becomes crucial, especially for those who have battled severe acne. Find your stress-busting techniques – meditation, a hobby, or simply taking a breather when life gets overwhelming.

Incorporate Movement Into Your Routine:

Acknowledging the challenges of urban lifestyles, the emphasis is on moving your body. You don’t need an elaborate workout regimen; simple actions like short walks, standing during phone calls, or a quick stretch in the morning can make a significant difference. For individuals dealing with conditions like PCOS, movement acts as a potent hormone regulator.

Embrace Sun Protection:

The importance of sun protection cannot be overstated. Shielding your skin from harmful UV rays is a timeless and practical practice for maintaining healthy skin. It’s a habit that pays off in the long run, preventing premature ageing and safeguarding against skin damage.

These lifestyle habits serve as your daily allies in the pursuit of radiant and healthy skin. Check out @indianskinblog on Instagram for more tips and Aishwarya Kandpal.