We all know breakfast is the most important meal of the day. But between the morning rush and a busy schedule, fitting in a healthy and...
Brace yourselves! The summer months are upon us, and this year, they’re expected to be hotter than usual. The India Meteorological Department (IMD) predicts scorching temperatures...
In a world where fitness reigns supreme and social media shapes our wellness journeys, influencers have emerged as the torchbearers of healthy living. From celebrity trainers...
For decades, conversations surrounding sexual health and wellness in India have been shrouded in secrecy and stigma. Thankfully, the tide is turning. A recent report by...
For vegetarians, ensuring adequate protein intake has long been a concern. But worry no more! There’s an abundance of delicious and satisfying plant-based protein sources for...
Celebrities taking the social media route to air their tribulations is not new. 44 year old Zerodha founder Nithin Kamath revealed on social media that he...
Forget the struggle, ditch the excuses! Let’s dive into the world of fitness with five Indian influencers who are redefining what it means to get healthy...
Forget the crowded dumbbells and fluorescent lights. Let’s trade treadmills for tranquility and discover the transformative power of yoga. This ancient Indian practice isn’t just about...
Apple cider vinegar (ACV) has exploded in popularity and is touted as a cure-all for everything from weight loss to heartburn. In an interview with TOI, popular creator...
Living a healthy life or lose weight doesn’t always require expensive gym memberships or fancy equipment. In fact, you probably don’t even have the time to...
