5 Fitness Challenges from Indian Influencers You Can Try at Home

Achieving fitness revolves around nurturing a healthy body and mind by engaging in consistent physical activity, embracing balanced nutrition, and prioritizing self-care. Are you looking to embrace a healthy and balanced lifestyle? Are you seeking to incorporate fitness into your daily routine and overall well-being? Fitness influencers and their stimulating fitness challenges are your ultimate destination! Indian fitness influencers offer a wealth of motivation, inspiration, and practical tips. For all you wellness enthusiasts out there, fitness trainers and influencers frequently post challenging workouts on their social media platforms for you to tackle.

Here are five fitness challenges from Indian influencers that you can try within the confines of your home:

The Tabata Challenge

Before presenting the challenge, Namrata Purohit discusses the Tabata in the video, which was started by Dr. Izumi Tabata and his team from Japan. Are you interested in taking on a challenging endeavour? Activity that elevates your heart rate? Expends a significant amount of calories. Assist in achieving fitness goals. Indeed? Then the challenge is designed for you. Each exercise set is designed to last just four minutes, but those four minutes are both challenging and highly beneficial. Each exercise set is structured as follows: Engage in intense physical activity for 20 seconds. Take a 10-second break. Execute 8 rounds of the specified exercise.

In line with the previously mentioned challenge, Namrata Purohit incorporates a challenge of four distinct exercises into a 20-minute workout, with each exercise lasting 20 seconds and a 10-second break. Each set will last for 4 minutes, with a one-minute break between the sets. The exercises include pushups, squats, mountain climbers, and burpees. So are you up for the challenge?

Shred Challenge

Deepti Gaur-Sengupta runs the extremely popular social networking handle ‘DanceWithDeepti‘. The fitness regime incorporates the flair of dance to wellness, as suggested by the handle. In one of her highly popular YouTube videos, she introduces you to the ’10 Minutes Daily—Shred Challenge.’ It is a full-body workout. The 10-minute workout consists of 10 exercises, each lasting 40 seconds, followed by a 20-second rest period.

In the video, she demonstrates how to perform these exercises for both beginners and advanced fitness enthusiasts. The power workout exercises include high knees, skater lunges, squats and kicks, forward toe touches, sumo squats and side crunches, torso twists, backsteps and forward crunches, plie squats (holds), jumping jacks, and cross-toe touches with lunges. 

14 Days Get Fit Challenge: 10 Min Full Body Workout

As someone who advocates for a mindful way of life, Radhika Bose has established herself as a vocal supporter of the mental and physical well-being of individuals. She has often shared fitness challenges with her audience. These challenges inspire and motivate you like no other! One of the most popular videos on her YouTube channel “Yogasini” is “10 Min Full Body Workout | DAY 1 | 14 Days Get Fit Challenge | Indian Female Fitness.”

She demonstrates the 10-minute at-home workout regime in the video. Starting with warm-up moves, she demonstrates the full-body workout exercises. She demonstrates squats, squat-to-side leg lifts, plank alternate toe touches, dolphin-to-plank, sit-ups, and other specific movements in the 13-minute plus video. This challenge seems easy. If you aspire to be fit, consider attempting this challenge!

Get 6 Pack ABS In 21 Days | Home Abs Workout

Rohit Khatri stands out as a fitness sensation, boasting an impressive 5.09 million subscribers on YouTube and a vibrant Instagram following of 1.5 million. On his YouTube channel and Instagram account, he provides free exercise regimens, nutrition advice supported by science, and motivational ideas. He frequently presents attainable fitness challenges that may push you to your limits but ultimately provide a rewarding sense of accomplishment and satisfaction.

Who does not want abs? ABS never goes out of fashion, be it a 6-pack, 8-pack, or anything! In a nearly 7-minute video, he demonstrates how to achieve 6-pack abs in just twenty days, and the added benefit is that it can be done at home without the need for gym equipment. Want the perfect abs? Give this a try.

Also Read: Get Inspired, Get Moving: Top 5 Fitness Influencers in India!

Slim & Toned Legs In 7 Days: 5 Min Home Workout

Fitness influencer Soniya Singh Khatri’s mantra for life is “eat, lift, and repeat.” On the gram, she has 2 million followers. She is the founder of ‘RK FITNESS GYM BY ROHIT KHATRI’ along with Rohit Khatri. Who does not love slim and toned legs? The truth is, every woman adores having slim and toned legs. Every lady wishes to have them!

To make it easier for you, Sonia has shared a 5-minute workout video for slim and toned legs on her YouTube channel, Fitgirl419. She demonstrates five physical activities for the same goal. 1) Squats with dumbbells or water bottles; 2) walking lunges with dumbbells; 3) jumping squats; 4) reverse lunges with dumbbells; and 5) calf raises. They are simple but effective. Are you ready to try this at home?

Though the fitness challenges may seem easy, it is essential to get to know your body, identify its limitations and restraints, and allow it time to adapt to your exercise routine before pushing yourself to your limits without overdoing the same!