5 Influencers Teaching You How to Start Meditation the Easy Way

One way to cultivate mindfulness and improve mental clarity is to incorporate meditation into one’s everyday regime. It can manifest in various ways, and the appealing aspect of meditation is that there is no one strategy that is entirely appropriate for it. This is a journey that is unique to each individual, giving them the freedom to adopt habits that are suitable for their way of life on their own terms. Fitness experts, health and lifestyle influencers, and coaches also advocate for meditation to be included in the daily routine. Want to get into the groove of meditation? But are you unsure of where to begin? Rest assured, we have everything under control!

Here are five influencers who are teaching you how to start meditation the easy way:

Natasha Noel

Natasha Noel is a prominent yoga instructor, fitness coach, and motivational speaker, celebrated for her captivating approach to wellness and mental health. She frequently shares her thoughts on self-love, body positivity, and holistic living across her social media platforms. Natasha merges her love for yoga with her personal experiences, inspiring others to welcome their paths to physical and emotional wellness. Her focus on mindfulness and authenticity strikes a chord with those pursuing a balanced lifestyle.

She has taken the time to teach the audience about mindful meditation for beginners in a way that’s engaging. Before jumping into meditation, she kicks things off by showing some warm-up moves for the shoulders, neck, and hips, along with some simple breathing techniques to help with inhaling and exhaling. She then demonstrates the Kapalbhati and meditation sitting styles. Also, she demonstrates how to meditate correctly. The video should and will encourage viewers to give meditation a try. Taking just ten minutes for mindful meditation can be so relaxing and refreshing. It really helps you tap into that inner peace we all need. Her video displays the same!

Natasha Noel on YouTube: @natashanoel001

Natasha Noel on Instagram: @natashanoel001

Deepika Mehta

Deepika Mehta stands out as a leading yoga instructor and wellness coach, renowned for her expertise in various yoga styles, particularly Vinyasa and Ashtanga. She boasts a significant online presence, with 257K followers on the gram. She shares valuable insights on yoga, meditation, and holistic living through her social media channels. Deepika emphasizes the importance of mental and physical wellness, often weaving mindfulness practices into her teachings. In addition to her yoga practice, she passionately champions health and wellness through the organization of workshops, retreats, and online classes.

She has a bunch of videos on her Instagram that dive into the art of meditation. There’s this cool video about dance meditation where she suggests you play your favourite music, dance to one track, let it all out, and then just sit or lie down in silence for a bit. In a different meditation video, she demonstrates a brief restorative sequence that aims to alleviate anxiety, enhance physical well-being, and foster natural healing.

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Deepika Mehta on Instagram: @deepikamehtayoga

Ranveer Allahbadia

Ranveer Allahbadia, popularly known as “Beerbiceps,” stands out as a prominent Indian YouTuber, entrepreneur, and social media influencer. He is celebrated for his engaging podcast, showcasing interviews with a wide array of guests, including celebrities, entrepreneurs, and thought leaders, as they delve into topics such as personal growth, fitness, and lifestyle. Ranveer’s magnetic charm and diverse content have positioned him as a powerful figure in the Indian digital landscape, inspiring countless young minds.

A ten-minute video features the YouTuber outlining ten simple meditation tips for beginners. The video has garnered more than 5.5 million views on YouTube. The ten tips he discusses encompass finding a comfortable place or posture, keeping the eyes closed, concentrating on a single element (whether it be breathing, a mantra) or visualization, maintaining a positive mindset, meditating for at least 20 minutes and integrating it into your daily routine, determining the best times to meditate, enhancing focus, exploring various meditation techniques, and acknowledging the multiple factors that contribute to spiritual growth.

Ranveer Allahbadia on YouTube: @ranveerallahbadia

Ranveer Allahbadia on Instagram: @beerbiceps

Vivek Mittal

Vivek Mittal, a passionate fitness enthusiast and content creator, champions the idea that fitness isn’t solely about building bulky muscles. For him, fitness is to stay healthy and feel positive about our bodies. One can discover a treasure trove of unique health tips, insightful product reviews, quick and delicious healthy recipes, effective workout strategies, motivational content, workout demonstrations, and so much more on his YouTube channel! He has a massive 7.9 million subscriber base on YouTube.

The fitness content creator has shared a ten-minute follow-along meditation session. Perfect for a quick mental reset! He begins by explaining the appropriate time and location for meditation, then discusses the appropriate asana for the practice, and finally dives into the actual meditation session. He guides you step-by-step through the entire meditation process while narrating it.

Vivek Mittal on YouTube: @FitTuber

Vivek Mittal on Instagram: @fittuber

Sunaina Rekhi

Sunaina Rekhi has profoundly influenced the realm of wellness. As a global yoga instructor, motivational speaker, and lifestyle influencer, she has impacted the lives of many people who are looking to improve their mental and physical health. Her remarkable achievement includes her representation of India for yoga at the United Nations Headquarters in New York, marking her as the first Indian woman to accomplish this feat.

The lifestyle influencer and Yogini shared an engaging and insightful video on her Instagram, offering beginners a step-by-step guide to simple meditation techniques designed to soothe their nerves. Incorporating this practice into your daily routine will help elevate your stress management skills; in turn, you can reduce tension, stay calm, and feel rejuvenated. She made the video as a part of the series Soulful Sundays with Sunaina.

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Sunaina Rekhi on Instagram: @sunaina_rekhi

Still feel uncertain about meditation. Absolutely no problem! Discover the nearly 12-minute video featuring the renowned Sadhguru, guiding beginners through the art of meditation! In the video, Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that it is a practice.

Also Read: 5 Fitness Influencers Showing How to Stay Fit Without the Gym

Integrating meditation into your regular life can result in significant transformations, improving both mental and physical health. The significance of this concept is rooted in its capacity to promote a more conscious, harmonious, and satisfying existence.