5 Inspiring Women Bringing Ayurveda to the Modern World

Ayurveda, the ancient Indian system of medicine, is experiencing a remarkable revival as more individuals pursue comprehensive approaches to health and wellness. Many women Ayurveda influencers are passionately committed to elevating this timeless practice in the wake of health and wellness and taking a holistic approach. Through their captivating social media platforms, they offer insightful advice, tailored tips, and a profound understanding of how Ayurveda can elevate contemporary living. Grounded in the conviction that well-being embodies a seamless integration of body, mind, and spirit, Ayurveda provides exquisite insights into our everyday existence. Influencers and content creators contribute to the growing interest in Ayurveda by promoting its benefits through various platforms.

If you appreciate the science of Ayurveda, ensure you are following these women ayurveda influencers on Instagram.

Salila

Salila has journeyed to nearly every corner of India and the West. Like many remarkable journeys, her Ayurveda wellness concierge was born from a legacy of family and resilience. Her family has a rich heritage in Ayurveda. Ayurveda permeated her veins, an unwavering presence that never left her side. Following her deep reconnection and transformation, she committed herself to exploring Vedic healing practices and promoting Ayurveda. Throughout her journey, she has naturally evolved into an Ayurveda educator with a distinctive viewpoint, a diet and lifestyle practitioner, and a 500-hour yoga instructor specializing in Himalayan Kundalini Yoga from Rishikesh, India, as well as Paramahansa Yogananda’s Ananda Yoga of SRF.

Her blend of integrating Kundalini and Hatha Yoga empowers practitioners to cultivate strength and surrender. AYUSH, India’s health ministry, and Kerala Tourism named her an ambassador for yoga and Ayurveda. She was a TEDx speaker. The Washington Post, TEDx, Mind Body Green, Healthline, and Arianna Huffington’s Authority Magazine have featured her. Salila, an advocate of Ayurveda, brings a unique flair to holistic living. Her Instagram feed beautifully showcases Ayurvedic food and everyday practices. She transforms Ayurvedic traditions into a modern and contemporary experience for younger audiences, infusing beauty and creativity into every aspect. Her engaging workshops and interactive sessions empower individuals to immerse themselves in the world of Ayurveda.

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Salila on Instagram: @salila.ayurveda

Nidhi Pandya

Nidhi Pandya, an Ayurvedic Doctor based in NYC, is the mastermind behind the Inner Climate Method. This groundbreaking method seamlessly blends timeless wisdom with modern science, reflecting the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Hailing from India, she drew inspiration from her grandfather, a respected healer, and embarked on a journey of formal education in holistic health. She acknowledged the constraints of a prescriptive health model and transformed Ayurveda to ensure it resonates with today’s society. Her method centres on inspiring women to develop self-awareness and adopt intuitive living, fostering a harmonious balance between mind and body.

She is a global educator, mentor, and speaker, actively contributing to numerous publications and holding a faculty position at the Shakti School. Nidhi expertly bridges the gap between time-honoured Ayurvedic wisdom and the contemporary needs of women, leading them on a path to a harmonious and empowered existence. She has 183K Gram followers and helms the handle ‘My Ayurvedic Life.’ You can find everything from childcare, immunity, skin care, muscle building, recipes, practices, and healing stories on her Instagram account. This certified Ayurvedic doctor (A.D.) believes in ‘Stop Treating, Start Healing.’ Amid the ocean of women Ayurveda influencers, Nidhi stands out with her authentic approach and commitment to holistic well-being. Her posts not only educate her followers on traditional practices but also inspire them to embrace a healthier lifestyle grounded in ancient wisdom.

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Nidhi Pandya on Instagram: @my_ayurvedic_life

Rekha Radhamony

Dr. Rekha Radhamony is a seasoned Ayurveda medicine doctor, proudly representing the fourth generation of her family’s expertise, and she divides her time between India and Dubai. Hailing from the picturesque landscapes of Kerala, she was nurtured in a family steeped in the rich traditions of Ayurveda. Her academic journey culminated in a B.A.M.S. (Bachelor of Ayurvedic Medicine & Surgery) degree from the esteemed Mahatma Gandhi University in India. She shares engaging vlogs on topics that captivate her. Her topics range from Ayurveda, weight loss, skin and hair care, hormones, gut health, PCOS, and daily lifestyle!

Her Instagram bio says, ‘Helping You Live a Disease-Free Life with Food as Medicine.’ She has 181K followers on the platform. You can consult Rekha online. She manages the product page, ‘Adirekha Ayurveda Products.’ Her Instagram feed showcases the essence of Ayurveda, featuring remedies, products, tips, and so much more. It’s precisely what anyone seeking alternative medicine desires. BW Business World – BW Wellbeing honoured her ’40 under 40′ this year. Rekha offers a comprehensive course based on Charaka Samhita in wellness and disease prevention.

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A post shared by Dr. Rekha Radhamony, 4th Gen Ayurveda Doctor (BAMS) (@doctorrekha)

Rekha Radhamony on Instagram: @doctorrekha

Nitika Kohli

Nitika Kohli holds an MD in Ayurveda. She is a global healing practitioner with eighteen years of clinical experience. She is a well-known Ayurvedic specialist and the principal maestro of AIMIL. As a University of Delhi Gold Medalist and Ayurvedic graduate, she has also focused her research on the topic of social well-being. She is recognized for her significant contributions to the welfare of Vitiligo patients in society. Her dedication to supporting Vitiligo patients is rooted in the principles of Ayurveda, viewed through both ancient and contemporary lenses.

With extensive experience treating over 15,000 patients with Vitiligo, she has provided outstanding treatments in the area of Ayurveda. A competent Ayurvedic physician and team leader, she is renowned for her prowess in treating vitiligo and leucoderma. Additionally, her inspiring thoughts assist patients in overcoming their challenges and embarking on a fresh beginning.

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A post shared by Dr Nitika Kohli | MD Ayurveda (@drnitikakohli)

Nitika Kohli on Instagram: @drnitikakohli

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Dimple Jangda

Prana founder Dimple Jangda coaches celebrities on gut health and Ayurveda. She wrote the groundbreaking book, “Heal Your Gut, Mind, & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry.” The famous Ayurvedic practitioner and gut health expert Dimple Jangda’s Instagram account is full of Ayurvedic and holistic lifestyle content. Her engaging posts and anecdotes simplify difficult Ayurvedic principles for those who follow her. Dimple promotes Ayurvedic nutrition, lifestyle, and natural cures. Her ability to integrate ancient wisdom with modern challenges inspires her audience to adopt Ayurvedic habits.

She studied gut health and microbiome at Stanford, health & wellness, and sustainable nutrition at Harvard. She was honoured and awarded the Bharat ke Anmol, National Award in 2024, Asia Iconic Award in 2023, Wellness Leader Award, Sattva Nation in 2023, World Digital Detox Festival in 2023, Honoris Docura from Thames University, Paris, in 2023, Times Brand Icon in 2021, etc. At her pinnacle, Dimple took a break from investment banking to create the clinic Prana as a CSR in 2017. An Ayurvedic team of doctors, therapists, nutritionists, biotech researchers, and yoga teachers treats chronic ailments at the clinic. Dev Patel, Sachin Tendulkar, Masaba Gupta, Juhi Chawla, Kajal Aggarwal, and many other Hollywood and Bollywood stars are among her clientele.

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A post shared by Dimple Jangda (@dimplejangdaofficial)

Dimple Jangda on Instagram: @dimplejangdaofficial

These women Ayurveda influencers often share personal anecdotes, traditional recipes, and lifestyle tips that resonate with their audiences, encouraging a deeper connection to both the practice and its benefits. By combining modern knowledge with ancient wisdom, they inspire many to embrace a more balanced and mindful way of living.