Ayurvedic Influencers Who Help You Improve Your Daily Routines & Practices 

In a world full of information overflowing on the internet via influencers on social media, let’s inculcate ourselves in the ancient science of Ayurveda with a natural essence with these Ayurvedic Influencers cum Practitioners to elevate your food game into a healthy lifestyle:

Amrita Kaur – amritaoflife

On her Instagram, Amrita Kaur showcases Ancient Ayurveda through her unique recipes! She is a Radio Jockey turned full-time Food Blogger & Ayurvedic Chef; Amrita uses seasonal spices inculcated into her delicacies. Furthermore, She recently got featured in Hindustan Times in the Ann Mute Yourself column

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A post shared by ਅੰਮ੍ਰਿਤ // Amrita (@amritaoflife)

She connects Ayurveda with health and wellness, dealing with questions like: 

• “How does Ayurveda approach common mental health issues like anxiety and depression?”
• “Are there specific herbs or dietary recommendations in Ayurveda that support mental well-being?”
• “How can Ayurveda complement conventional mental health treatments, such as therapy or medication?”
• “Are there any daily habits or rituals in Ayurveda that are particularly effective for mental resilience?”
• “Ayurveda talks about doshas – Vata, Pitta, and Kapha. How does balancing these doshas influence mental health?”

Lastly, she believes in learning new things every day!

Nidhi Pandya – my_ayurvedic_life

She is an Ayurvedic doctor and coach. She teaches women to listen to their bodies for better health, sleep, mood, and relationships. 

Nidhi is a TEDx Speaker. 

She talks about the advantages and disadvantages of ingredients:

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A post shared by Nidhi Pandya (@my_ayurvedic_life)

She believes that Learning to listen to your body and shift the way you heal, eat, sleep, live, and love is essential. 

If you wish to redefine your life with new eyes, here is a 21-day course by Nidhi Pandya you should join: https://www.nidhi.me/the-radical-transformation-program

She also conducted online courses on Digestion Beyond Gut, From Fertility to Childcare—Bundle, Bundle—Skin and Mane Care, Live Longer, Look Younger, and Immunity Beyond Supplements & Muscle Building. 

She has a fanbase of 178K on Instagram and her most viewed reel is her own story:

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A post shared by Nidhi Pandya (@my_ayurvedic_life)

There are various courses for practitioners, too, such as From Fertility to Childcare Bundle. Furthermore, Ayurveda Demystified and Applied, and The Essence of the Ashtanga Hridayam.

Radhi Devlukia – radhidevlukia

Radhi Devlukia is an Ayurvedic influencer plant-based cook and a bestseller author at New York Times – “JOYFULL” – COOK EFFORTLESSLY, EAT FREELY, LIVE RADIANTLY. 

Besides, Radhi hosts a podcast named “A Really Good Cry With Radhi Devlukia “. This podcast won’t solve all your problems, but it WILL go through them with you, says Radhi Devlukia, a space where we can embrace the real, the messy, and the beautiful parts of life that can be difficult to digest alone together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!       

She is a Co-founder of ‘Juni Sparkling Tea’ with Jay Shetty. They claim that this Tea has Zero Sugar and only 5 calories. 

Dr. Dixa Bhavsar Savaliya – drdixa_healingsouls

Dr. Dixa Bhavsar Savaliya is an Ayurvedic doctor; she creates Ayurvedic solutions-related content to apply in our daily lives to improve our health and bodily issues. She creates content just like other Ayurvedic influencers with an Instagram following of 203K, her most viewed reel got 265K views recently – a recipe of a Super Cooling Drink – for curing PMS, acidity, thyroid, migraine due to excess heat, night sweats, hot flashes, mid-night sweats & all kinds of pitta issues. It also improves Vision, Boosts Immunity, Manages blood sugar levels, Reduces Bad Cholesterol (LDL), Fortify Bone Health, Enhances Gut Health, Promotes Skin health, and Boosts Heart Health.

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

She keeps on sharing healthy recipes and ayurvedic formulations for issues like PCOS, Diabetes and Pre-diabetes. 

Dr. Varalakshmi Yanamandra – drvaralakshmi

Dr.Varalakshmi Yanamandra is an Ayurvedic influencer and doctor who believes in empowering people. Besides, reclaim health and vitality through the power of food as medicine. 

She believes in treating your problems with the perfect formulation of ayurvedic food practices that could solve your health issues. 

Varalakshmi has over 72K followers on her Instagram handle with an average viewership of 25-30K views. However, her most viewed reel is about ‘Truth about Dates’ – are they warm? She says no, they are cold and heavy; she explains in detail in the caption of the video:

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A post shared by Varalakshmi Yanamandra (@drvaralakshmi)

Suchita Vaswani – suchita.samkhyawellness

Suchita Vaswani Ayurvedic influencer who addresses emotional and physical symptoms through Ayurveda and Root Cause Healing practices. She has 6K followers on Instagram; she has also written an article in ‘The Guardian’ in the ‘Guardian Women’ Section – wherein she explains ‘Six daily Ayurvedic practices to inculcate’ – Her point of view is when these daily and simple Ayurvedic practices will transform your life in terms of healthy practices: https://m.guardian.ng/guardian-woman/six-daily-ayurvedic-practices-to-inculcate/ 

Ayurveda is a natural medicine for one’s soul and body which keeps one healthy. Follow these influencers and Ayurvedic doctors to solve your health issues naturally by healthy and Ayurveda formulated food recipes.