Ayurvedic Influencers to Follow for a Healthier Routine

With social media flooded with information, it’s time to turn to the ancient wisdom of Ayurveda for a more natural and balanced lifestyle. These Ayurvedic influencers and practitioners share valuable insights to help you transform your diet and well-being with holistic, time-tested practices.

Amrita Kaur – amritaoflife

On her Instagram, Amrita Kaur showcases Ancient Ayurveda through her unique recipes! She is a Radio Jockey turned full-time Food Blogger and Ayurvedic Chef. Amrita uses seasonal spices in her delicacies. Furthermore, she was also featured in the Hindustan Times in the Ann Mute Yourself column.

She connects Ayurveda with health and wellness, dealing with questions like: 

• “How does Ayurveda approach common mental health issues like anxiety and depression?”
• “Are there specific herbs or dietary recommendations in Ayurveda that support mental well-being?”
• “How can Ayurveda complement conventional mental health treatments, such as therapy or medication?”
• “Are there any daily habits or rituals in Ayurveda that are particularly effective for mental resilience?”
• “Ayurveda talks about doshas – Vata, Pitta, and Kapha. How does balancing these doshas influence mental health?”

Lastly, she believes in learning new things every day!

Nidhi Pandya

Nidhi is a NAMA-certified Ayurvedic Doctor who discusses the advantages and disadvantages of ingredients. She believes that learning to listen to your body and shift how you heal, eat, sleep, live, and love is essential. Nidhi has also conducted online courses on Digestion Beyond Gut, From Fertility to Childcare—Bundle, Bundle—Skin and Mane Care, Live Longer, Look Younger, and Immunity Beyond Supplements & Muscle Building. 

There are various courses for practitioners, too, such as the From Fertility to Childcare Bundle—furthermore, Ayurveda Demystified and Applied and The Essence of the Ashtanga Hridayam.

Radhi Devlukia – radhidevlukia

Radhi Devlukia is an Ayurvedic influencer, a plant-based cook, and a New York Times bestseller author. “JOYFULL” means COOK EFFORTLESSLY, EAT FREELY, and LIVE RADIANTLY. 

Besides, Radhi hosts a podcast named “A Really Good Cry With Radhi Devlukia “. This podcast won’t solve all your problems, but it WILL go through them with you, says Radhi Devlukia, a space where we can embrace the real, the messy, and the beautiful parts of life that can be difficult to digest alone together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can cry excellently!       

She is a Co-founder of ‘Juni Sparkling Tea’ with Jay Shetty. They claim that this Tea has Zero Sugar and only five calories. 

Dr. Dixa Bhavsar Savaliya – drdixa_healingsouls

Dr. Dixa Bhavsar Savaliya is an Ayurvedic doctor; she creates Ayurvedic solutions-related content to apply daily to improve our health and bodily issues. She creates content just like other Ayurvedic influencers with an Instagram following of 203K, her most viewed reel got 265K views recently – a recipe of a Super Cooling Drink – for curing PMS, acidity, thyroid, migraine due to excess heat, night sweats, hot flashes, mid-night sweats & all kinds of pitta issues. It also improves Vision, Boosts Immunity, manages blood sugar levels, Reduces Bad Cholesterol (LDL), fortifies bone Health, Enhances Gut Health, Promotes Skin health, and Boosts Heart Health.

She keeps on sharing healthy recipes and ayurvedic formulations for issues like PCOS, Diabetes and Pre-diabetes. 

Suchita Vaswani – suchita.samkhyawellness

Suchita Vaswani is an Ayurvedic influencer who addresses emotional and physical symptoms through Ayurveda and Root Cause Healing practices. She has 6K followers on Instagram; she has also written an article in ‘The Guardian’ in the ‘Guardian Women’ Section – wherein she explains ‘Six daily Ayurvedic practices to inculcate‘ – Her point of view is when these daily and simple Ayurvedic practices will transform your life in terms of healthy practices.

Ayurveda is a natural medicine for the soul and body that keeps one healthy. Follow these Ayurvedic influencers to solve your health issues naturally.