#FitterBanegaIndia: Healthy Food Challenge for 180-days

Revant Himatsingka aka @foodpharmer is collaborating with @fittrwithjc Fitter Banega India for the next 6 months of 2024. Jitendra Chowksey is the founder of Fittr, a health and fitness company. Furthermore, while Revant educates his 2.6 million insta-fam on healthy eating practices with a humorous touch. Moreover, They’ve joined hands for a healthy food challenge to get fit together this year!

Revant launched Fitter Banega India on 1 July 2024, to continue for the next 180 days of the year.

Revant and Jitendra encourage Indians to participate in this challenge by posting stories and reels on their Instagram handles. Similarly, with #FitterBanegaIndia and #SustainableFitness for the next 6 months, i.e., 180 days until January 1st, 2025.

Food Pharmer says, “I don’t believe in crazy diets and scary workouts. I believe in SUSTAINABLE FITNESS.” 

According to studies, 50% of Indians are unfit and only go for a walk as a workout. However, so here are the 4 sustainable fitness habits that they are encouraging us to follow:

1) Motion- 6000-8000 steps daily and 30 minutes of strength training 4 days a week. 

2) Nutrition- Balanced diet with protein in every meal.

3) Hydration- 3 liters of water daily.

4) Rest- 7 to 8 hours of sleep daily.

They encourage the participants to post stories or reels of them following these 4 sustainable fitness habits and tag them. They’ll reshare the stories and videos to encourage them with #SustainableFitness and #FitterBanegaIndia.

They are on a mission to get fitter sustainably for the next 6 months! Moreover, Are you planning on getting fit with them?