Most Followed Health and Wellness Influencers On Instagram In 2024

In the digital age, health and wellness influencers have emerged as powerful guides, transforming how millions approach fitness, nutrition, and mental well-being. These modern-day wellness champions do more than share tips. They are creating a movement that makes healthy living accessible, relatable, and inspiring. From holistic lifestyle coaches breaking down complex health concepts to fitness experts reimagining traditional wellness practices, these influencers are bridging the gap between scientific knowledge and everyday lifestyle choices. They’re creating communities, challenging old health myths, and empowering people to take control of their physical and mental health.

Here’s a look at the Top Health and Wellness Influencers on Instagram in 2024:

Rujuta Diwekar

Rujuta Diwekar is one of India’s most renowned nutrition and fitness experts, celebrated for her pragmatic approach to health and wellness. As a proponent of sustainable and traditional dietary practices, she consistently highlights the wisdom of India’s culinary heritage while busting myths surrounding fad diets and extreme fitness trends. “Eat what your grandmother ate”– she says.

With a degree in sports science and nutrition, her expertise combines modern science with time-tested Indian traditions. On Instagram, she shares videos that emphasize simple, everyday habits for long-term health. She is an advocate of eating seasonal, local foods. Her popular content includes tips on understanding portion sizes, the benefits of Indian superfoods like ghee and jaggery, and debunking modern dietary misconceptions. She also promotes concepts like mindful eating and staying active in practical ways, such as walking or practicing yoga.

Rujuta’s storytelling style makes her videos relatable, whether she’s discussing the benefits of eating fresh mangoes in the summer or explaining how traditional Indian breakfasts support gut health. Her philosophy focuses on respecting natural rhythms, family traditions, and one’s unique body type. Rujuta has successfully bridged the gap between scientific nutrition and cultural practices, making wellness accessible and achievable for all. With her approach, no wonder she is among the most followed health and wellness influencers.

Rujuta Diwekar on Instagram: @rujuta.diwekar

Number of Followers: 1.6M

Milind Usha Soman

Milind Soman, a celebrated model-turned-fitness icon, is a prominent voice in India’s health and wellness space. Known for his commitment to endurance sports and minimalistic living, he has inspired many to prioritize health through disciplined habits and natural lifestyles. A self-confessed advocate of simple living, Milind focuses on holistic well-being that integrates physical fitness, mental resilience, and sustainable choices. On Instagram, Milind shares glimpses of his fitness journey, ranging from barefoot runs to quick bodyweight exercises that require no equipment. His videos often emphasize using nature as a gym, be it running on trails, swimming in open waters, or climbing hills. One of his popular messages, “Fitness is a lifestyle, not a task,” reflects his philosophy of making wellness an effortless part of daily routines.

On Instagram, Milind shares glimpses of his fitness journey, ranging from barefoot runs to quick bodyweight exercises that require no equipment. His videos often emphasize using nature as a gym, be it running on trails, swimming in open waters, or climbing hills. One of his popular messages, “Fitness is a lifestyle, not a task,” reflects his philosophy of making wellness an effortless part of daily routines. He frequently highlights the importance of balanced eating, incorporating traditional Indian foods like millets, seasonal vegetables, and local fruits. He believes in listening to the body’s natural rhythms and avoiding over-reliance on supplements or extreme diets. With his candid posts about aging gracefully and staying active, Milind Soman proves that fitness isn’t bound by age but by mindset and dedication.

Milind Usha Soman on Instagram: @milindrunning

Number of Followers: 1.4M

Richa Gangani

Richa Gangani is a renowned figure in the Indian health and wellness space. She is known for her disciplined and balanced approach to nutrition. As a dietitian/nutritionist, she has gained recognition for showcasing how practical lifestyle changes, such as intermittent fasting and a clean diet, can lead to remarkable results. On her Instagram and other platforms, Richa often shares her personal health journey and insights into sustainable weight management. Her approach includes the popular 16/8 intermittent fasting method. She observes a 16-hour fast and consumes all her meals within an 8-hour timeframe. Richa emphasizes nutrient-rich, whole foods and avoids processed snacks. Her typical meal plan features a ghee tonic for gut health, wholesome breakfasts, and healthy dinners. 

She is recognized for her experience in developing distinct nutrition plans aimed at reversing conditions such as thyroid issues, diabetes, and PCOS. She consistently embraces an original approach that focuses on assisting individuals in accepting a healthy lifestyle. Through her Instagram videos, Richa combines practical tips with personal anecdotes, inspiring her audience to adopt healthier habits without resorting to extreme diets. Her emphasis on consistency, moderation, and self-discipline makes her approach relatable and impactful for many Indians looking to transform their health.

Richa Gangani on Instagram: @dieticianricha2095

Number of Followers: 1.3M

Yasmin Karachiwala

Yasmin Karachiwala is one of India’s most recognized fitness trainers, celebrated for her expertise in Pilates and her ability to make fitness accessible and inclusive. As a pioneer in introducing Pilates to India, she has worked with some of Bollywood’s biggest names. From Deepika Padukone to Katrina Kaif, and Alia Bhatt, she’s been helping them achieve their fitness goals through tailored programs. Her approach emphasizes a holistic connection between physical and mental well-being. Yasmin often combines Pilates with other forms of exercise like high-intensity interval training (HIIT) to create dynamic, functional workouts. She advocates for fitness routines that balance strength, flexibility, and endurance, ensuring accessibility for people at all fitness levels. On Instagram, she shares snippets of her workouts, such as exercises for improving bone health or routines that blend Pilates and bodyweight exercises. Her posts encourage her followers to prioritize health regardless of their age or experience.

Yasmin shares a variety of content, from workout routines and nutrition tips/recipes for guilt-free eating to motivational quotes and behind-the-scenes glimpses of her training sessions. One of her popular Instagram videos features fitness bloopers, where she humorously showcases the less-than-perfect moments of working out, reminding her followers that it’s okay to make mistakes. Her HIIT (High-Intensity Interval Training) workout videos, designed to help burn belly fat and improve overall fitness, are another favourite among her followers. Yasmin bases her approach to health and wellness on the conviction that everyone should be able to access and enjoy fitness. She often emphasizes the importance of setting realistic goals and celebrating small victories along the way. Through her work, Yasmin continues to inspire and empower people to take charge of their health and well-being.

Yasmin Karachiwala on Instagram: @yasminkarachiwala

Number of Followers: 1M

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Greesha Dhingra

Greesha Dhingra is a notable health and wellness influencer based in Rishikesh, India. She is known for her deep integration of traditional yoga practices and Ayurveda into her daily life and teachings. As a certified yoga teacher, including specializations in Hatha, Ashtanga, and Vinyasa, she has developed a strong following on Instagram. There she shares practical health tips, yoga routines, and insights into Ayurvedic practices. Her approach emphasizes the connection between mind, body, and spirit. Advocating for a holistic lifestyle that combines physical exercise, mindful eating, and spiritual reflection. Greesha’s focus is on promoting wellness that goes beyond superficial changes. Her approach encourages her followers to listen to their bodies and adopt a sustainable lifestyle rooted in ancient Indian wisdom.

Her content often features traditional practices, Ayurvedic remedies such as drinking turmeric milk, and routines designed to purify the body and mind through yoga and mindful eating. Through her videos, she provides accessible guidance for integrating these practices into daily life. Her aim is to help individuals achieve overall health and mental stability. Her Instagram page is a valuable resource for anyone interested in embracing a more mindful and balanced lifestyle. Amid the crowd of growing health and wellness influencers, this holistic yoga educator has created a name for herself.

Greesha Dhingra on Instagram: @gree_yogabhyasi

Number of Followers: 955K

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These health and wellness influencers are bridging the gap between tradition and modernity. They empower all to prioritize holistic health and wellness in an increasingly hectic world. They are utilizing social media platforms to share ancestral knowledge, modern practices, and personalized wellness strategies. By offering insights on nutrition, mindfulness, and fitness, these influencers inspire a more balanced lifestyle. So which among these influencers are you following for the sake of your health and wellness?