Mugdar Fitness: Influencers Leading the Revival of The Lost Indian Workout

Thousands of fitness influencers share their workout routines, some focusing on yoga, others on gym workouts, running, or HIIT home exercises. But have you ever come across influencers who specialise in Mugdar? While the world is obsessed with gym weights and dumbbells, Mugdar training, an ancient Indian workout technique, is slowly returning through these passionate nano influencers.

They are reviving Mugdar Yoga and Indian strength-training practices, bringing back Pehlwani workouts in an accessible and modern way. Dear women, don’t step back when you hear the word Pehlwani; it’s not just for men. Women are embracing Mugdar, too!

Let’s learn about Mugdar Fitness and meet the nano influencers spreading this lost art of holistic fitness.

Meet the Nano Influencers Leading the Mugdar Fitness Revolution

Dr Meenal Bhutani – Holistic Fitness Coach & Nutritionist

Dr Meenal’s fitness journey started in 2017 when she struggled with weight issues, anxiety, body pain, and menstrual problems. After a heartfelt consultation with her doctor, she began her fat-to-fit transformation. That took years of consistency and dedication. She now inspires others with her holistic approach, showing that Mugdar Fitness is not just for Pehlwans but also for women!

Her Motto: Fitness is a journey, not a shortcut. You grow day by day, gram by gram!

Vinay – Traditional Fitness Coach

Vinay is a Mugdar and Indian Strength Training Enthusiast, reviving ancient Indian workouts using wooden Mugdar clubs. His workouts focus on raw strength and endurance, like the legendary Indian warriors once trained. He proves you don’t need a gym to fit; you need Mugdar, some dedication, and a warrior’s mindset!

Chetan – Holistic Health & Fitness

Chetan is a Yogic Vyayam, Pranayam Practitioner, and Kettlebell and Indian Clubs Expert. He combines Mugdar training, yoga, and meditation into one powerful fitness routine. His training builds not just strength but also flexibility and mental resilience.

His Focus: Foundational Training Batches where beginners can start slow and gradually master Indian fitness techniques.

Jyotsana – India’s Youngest Ultra-Marathon Runner

Jyotsana believes in movement as a way of life. As a certified ultra-running coach, she blends Mugdar training with dynamic sports like running, cycling, and adventure activities. She is also a Kathak Dancer & Sitar Player.

Her Philosophy: My drug = movement! And with Mugdar, I can move anywhere, anytime!

Gargi Agarwal – Yoga Therapist

Gargi doesn’t just teach yoga; she ensures each viewer learns how to train. She shares daily videos, offering tips on mastering Mugdar workouts step-by-step. She has over 9+ Years of Experience, and Her Focus is pre/postnatal yoga and personalised training for all fitness levels.

Join the SatvaFit Community: Where Tradition Meets Fitness

These influencers aren’t just working individually; they’re building a community! An online fitness collective where you can share your progress and get inspired by like-minded fitness lovers, train with experts in Mugdar, Yoga, and Indian Strength Training, and become an influencer to promote this healthy way of life.

What Is Mugdar Fitness?

Mugdar, also known as Indian clubs, is a traditional wooden exercise tool used in Indian strength training for centuries. Ancient Indian wrestlers, or Pehlwans, used these clubs to build raw strength, endurance, and flexibility.

Why You Should Try Mugdar Fitness Today?

• Improves upper body strength and grip power
• Enhances flexibility, mobility, and coordination
• Boosts mental Focus and reduces stress
• Supports joint health and injury prevention
• It builds functional strength and is great for athletes, dancers, and martial artists.

Fun Fact: British soldiers stationed in India during the 19th century were so impressed by Mugdar training that they took it back to Europe.

You can be bored with gym workouts and could be looking for something unique. Our very own ancient Mugdar Fitness has much to offer,

• A full-body workout without heavy machines
• A deeper connection to India’s fitness roots
• A fun way to train, whether at home or outdoors

It’s time to embrace India’s forgotten strength-training techniques and return them to mainstream fitness! Would you try Mugdar training?

Also Read: Dr Ashu Jain: Meet the Fitness Freak Granny