Top Nutritionists To Follow For Health and Fitness Tips

In the world of digital media these days, Instagram plays a pivotal role for nutritionists to share their healthy recipes and weight management. Their detailed videos offer strategies for overcoming barriers to healthy eating and maintaining motivation.

But why do you need a nutritionist? Well, a nutritionist is a health professional who focuses on a nutritional diet and guides what to eat to achieve specific health goals. They play a crucial role in promoting health and wellness by supervising people on how to switch to a healthy lifestyle and develop sustainable eating habits. A nutritionist’s job is to make customized meal plans based on individual health conditions, preferences, and goals. To sum up, nutritionists play an important role in promoting health and enhancing the quality of life through their nutritional education. And with all the unhealthy eating habits we have, including the overconsumption of processed food, we all need some help from nutritionists!

Here’s The Reel Stars sharing well-known nutritionists on Instagram who provide valuable content related to nutrition and wellness. Read on!

Rujuta Diwekar

Rujuta is one of India’s well-known and trusted nutritionists and celebrity dietician. She is well-known for her work with Bollywood celebs like Kareena Kapoor Khan, Alia Bhatt, and Anil Ambani. She has penned many bestselling books on fitness like, ‘Don’t Lose Your Mind, Lose Your Weight’ amongst others. Her funda of healthiness includes mindful eating, respecting hunger cues, and enjoying all foods but in moderation. She is against calorie counting staying connected to their cultural roots and enjoying the diversity of Indian cuisine.

Rujuta graduated in Sports Science and Nutrition from SNDT College, Mumbai, and later completed a postgraduate course in Sports Nutrition from the American College of Sports Medicine. She is trained under fitness expert Leena Mogre.

Rujuta has 1.5 million followers on Instagram. She often conducts workshops and lectures on nutrition, fitness, and lifestyle management. She regularly shares videos providing tips on healthy eating, food recipes, and workout routines.

Pooja Makhija

Pooja Makhija is a famous nutritionist and clinical dietitian who has worked with several celebrities. She is quite active on Instagram and often posts about balanced diets, healthy recipes, and weight management. Her family of 427K followers on Insta look forward to her healthy tips and guides. Pooja has an ideology of trying healthy diets and focusing on balanced, wholesome meals. She believes in incorporating exercise into daily routines for overall health. Pooja has worked with Bollywood stars like Deepika Padukone, Karan Johar, and Sushmita Sen. She holds a Master’s degree in Food Science and Nutrition from SNDT Women’s University, Mumbai.

She has popular books “Eat. Delete,” and “Eat. Delete. Junior” which focuses on healthy eating habits in kids.

Lovneet Batra

Lovneet is known for her practical approach to fitness, healthy recipes, and healthy tips. Her idea of good health is loving food but eating in moderation. She is quite active on Instagram and her feed includes educational posts, tips. However, motivational content to encourage a healthy lifestyle. Besides, She has written the book ‘50 Desi Super Drinks’ which educates the benefits of traditional Indian beverages in today’s time.

She has done a Masters in Clinical Nutrition from the University of Mumbai. She is also a certified sports nutritionist. Moreover, She is also a speaker at health and wellness seminars.

Lavleen Kaur

Lavleen Kaur is a dietitian and nutritionist and is known for her weight management. She has helped several clients achieve their desired weight through balanced nutrition and lifestyle changes. Furthermore, She holds a Bachelor’s degree in Nutrition and Dietetics and a Master’s degree in Food and Nutrition from Government Home Science College, Chandigarh. She is also a certified diabetes educator. She has several years of experience and has been successful in counselling clients with various health conditions.

Lavleen’s Instagram profile is quite informative. She has 348K followers on Insta who look forward to her valuable nutrition tips, healthy recipes, and lifestyle advice.

Mugdha Pradhan

Mugdha is a founder of iThrive, focusing on functional nutrition and wellness. Her dedication to functional nutrition has made her a respected figure in the field of nutrition and wellness. Her Instagram posts revolve around gut health, metabolic disorders, and personalized nutrition, and inspire healthier lifestyles. She aims to educate and inspire her followers to prioritize their health and well-being. However, She also has a YouTube channel where she shares educational videos on nutrition and strategies for improving health outcomes.

She holds a Bachelor’s degree in Nutrition and Dietetics and a Master’s degree in Clinical Nutrition and Dietetics.