Live till 100: Dr Ravi Gupta’s Mission towards a Longer Life!

The average life in India is 67 years, but what if we could stretch it to 100? Bold idea, right? Dr. Ravi Gupta, a Hematology-Oncology Fellow, thinks it’s possible. He’s not just another doctor in a white coat; he’s also a full-time social media influencer using Instagram and LinkedIn to inspire healthier living. With over 290K Instagram followers, he’s proving that health advice doesn’t have to be boring.

Dr Ravi Gupta’s story started in Haryana, where he completed his MBBS at PGIMS Rohtak. Later, he moved to Miami to pursue an MD in Internal Medicine at Larkin Medical System, eventually becoming Chief Resident. Today, he’s a Hematology-Oncology Fellow in Miami and will soon become the youngest specialist in his field globally. His passion? Helping you live longer, healthier, and better.

A Mission on Science and in Social Media

Dr Gupta combines medical expertise with social media’s power to educate and inspire. His Instagram and LinkedIn are filled with practical tips, from debunking food myths to sharing recipes for a vibrant life. He also highlights simple habits that make a big difference!

He shared over 180 posts in 2024 on Health, cancer awareness, and holistic living. What simple yet top advice does he believe can transform your Health in 2025?

• Sugar Intake: It is a naked truth: hidden sugars are everywhere, silently harming your Health. Dr. Gupta’s advice? Cut back and stay mindful.
• Food Labels: Don’t fall for flashy packaging. Understand what’s inside your food before it goes inside you.
• Dopamine: Learn where your happiness comes from. Replace junk food and excessive scrolling with exercise and meaningful interactions.
• Exercise: Move your body daily, whether it’s yoga, walking, or weightlifting.
• Fasting: Give your digestive system a break; fasting will rejuvenate your body and mind.

Additionally, Dr Ravi Gupta doesn’t just stick to serious and informative content; he knows how to keep it fun and relatable. For instance, he pointed out the irony of Alia Bhatt on The Kapil Sharma Show worrying about sugar in her coffee while promoting Frooti, a drink packed with loads of sugar in just one serving.

Dr Ravi Gupta’s Take on The Plastic Problem

Plastic is everywhere in the form of bottles, clothes and food packaging and they’re creeping into your body as microplastics. Dr. Gupta warns that these tiny invaders can lead to chronic inflammation, hormonal imbalances, cancer risks, and organ damage. How does he share small changes to bring big health improvements? Start by little!

• Use glass or stainless steel bottles.
• Avoid microwaving food in plastic containers.
• Switch to reusable bags.

Longevity is More Than Numbers

In India, the current population is 1,438,069,596, with a projected increase of 17% to 1,679,589,259 by 2050. The average life expectancy is 67 years in India, so Ravi uses social media’s power to spread the word of actual living and change the age numerical from 67 to 100 years. Dr Gupta’s focus isn’t just on living longer and living better but on having those additional years without illness and discomfort. He is a believer in the healthcare system but argues it has to be preventive, curative and restorative. From early care to financial independence for the elderly, every step matters.

Dr. Gupta’s research, including publications on cancer therapies, shows his dedication to advancing medical science. His current role as a consultant at Unique Hospital, Dwarka, complements his mission to spread awareness about Health and holistic living.

How qualified is Dr Ravi Gupta to share such trivia?

Dr. Ravi Gupta’s academic journey is continuous learning. He completed his MBBS at PGIMS Rohtak, Haryana, India, from 2012 to 2018. He then advanced his medical expertise by pursuing an MD in Internal Medicine at Larkin Hospital, Miami, Florida, from 2021 to 2023, where he also served as Chief Resident. Currently, he is further specializing as a fellow in Medical Oncology through the ABIM Fellowship at Larkin Hospital, Miami, Florida, for the term 2023–2024. He is also a consultant at Unique Hospital, Dwarka.

A century is the big picture!

Dr Gupta’s dream of helping people live to 100 isn’t just about individual habits and creating a healthier society. A proper and planned healthcare system, geriatric care, and disease prevention will transform not just the elderly but Gen Z junk lovers into a valuable resource for the nation.

So, is living to 100 possible? Maybe. But I say, “An effort is never wasted.” His journey teaches us that even small steps will lead to big changes.

Closing Thought

We must take wise precautions and focus on good Health from 2025. When healthcare is affordable, available on time, and practical, it can prevent many long-term health problems from becoming severe. Living longer should not mean just adding years filled with sickness and discomfort. Instead, those extra years should be healthy and happy.

A healthier, longer life is not just a dream; it can be achieved with the right steps and care. Influencers and doctors like Dr. Ravi Gupta make the dream of a longer, healthier life a little closer to reality.

Also, read whom to follow for a healthier 2025 and to hit a century in life Here!