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Should You Drink Apple Cider Vinegar In The Morning?

Published

5 months ago

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kourtney kardashian - the reelstars

Apple cider vinegar (ACV) has exploded in popularity and is touted as a cure-all for everything from weight loss to heartburn. In an interview with TOI, popular creator @thetwoinoneguy also revealed that drinking ACV with warm water in the morning was one of the factors that helped him go from 105 kg to 75 kg in six months! But does downing a shot of this tangy concoction first thing in the morning truly unlock a treasure trove of health benefits? Let’s separate the apple from the core and dive into the science behind this trendy practice.

The Morning Myth:

Many proponents claim ACV’s magic lies in its ability to “detoxify” the body, boost metabolism, and curb cravings, leading to weight loss and overall health improvements. However, these claims often lack strong scientific evidence. While ACV possesses some potential benefits, their effectiveness and magnitude when consumed in the morning remain unclear.

acv- the reelstars

The Potential Benefits of Apple Cider Vinegar:

Despite the hype, ACV isn’t entirely devoid of potential benefits. It contains acetic acid, which may:

  • Aid digestion: Early studies suggest ACV might help regulate stomach acid production, potentially easing indigestion and heartburn.
  • Control blood sugar: For individuals with type 2 diabetes or those seeking healthy blood sugar management, ACV may offer a glimmer of hope. Some studies suggest it improves insulin sensitivity and reduces blood sugar spikes after meals. However, it’s crucial to remember that ACV shouldn’t replace prescribed medications, and consulting your doctor before incorporating it into your routine is paramount.
  • Boost gut health: ACV’s prebiotic properties might help in the growth of good bacteria in the gut, crucial for overall well-being. ACV’s potential to aid digestion stems from its acetic acid content. Some studies suggest it helps regulate stomach acid production, potentially easing indigestion and heartburn. 
  •  Heart Health Protector: While the jury’s still out on definitive conclusions, early research suggests ACV might positively impact heart health by influencing cholesterol levels. Specifically, studies hint at potential improvements in HDL (“good”) cholesterol and reductions in LDL (“bad”) cholesterol and triglycerides. However, more robust research is needed before drawing strong conclusions.
  • Weight Management: Feeling full can be key to weight control, and ACV might play a role here. Research indicates it enhances satiety, potentially leading to reduced calorie intake and weight loss. However, long-term studies are needed to confirm this effect, and ACV should be seen as a potential contributor, not a magic bullet for weight management.

But Wait, There’s More:

Before you reach for the ACV bottle, consider these crucial points:

  • The evidence is inconclusive: Most studies exploring ACV’s benefits are small-scale and lack long-term data. More research is needed to confirm its effectiveness and optimal dosage.
  • Dosing matters: Consuming excessive ACV can erode tooth enamel and irritate your throat. Diluting it with water and limiting intake are crucial.
  • Not a magic bullet: ACV should be seen as a potential supplement, not a replacement for a healthy diet and lifestyle.

So, Should You Drink ACV in the Morning?

Ultimately, the decision is yours. If you’re curious, try diluting one tablespoon of ACV in warm water and enjoying it with breakfast. You can add a little bit of honey and some lemon juice to improve the taste. Monitor how you feel and talk to your doctor if you have any concerns. We also recommend trying to get your hands on organic and unfiltered apple cider vinegar to reap all potential benefits. Remember, moderation is key, and a balanced diet and healthy habits are the cornerstones of well-being, not a quick morning fix.

The Takeaway:

While ACV might offer some potential benefits, the “morning elixir” claims lack solid scientific backing. However, celebrities like Jacqueline Fernandez, Malaika Arora, Kourtney Kardashian Barker, and Kim Kardashian, all swear by it! Consult your doctor before adding it into your routine (particularly important if you have underlying health issues), and remember, true health comes from a holistic approach, not a trendy shortcut. So, listen to your body, embrace balanced choices, and let the apple cider vinegar remain a culinary companion, not a mandatory morning ritual.

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Anusuya is a content samurai, slaying mediocrity with creativity. This Calcutta-born and Bengaluru-raised girl loves crafting compelling content across all realms; social media posts that pop to website copy that sells. When she's not hunched over her laptop, you'll find her creating Pinterest boards for her next vacation or binge-watching Asian dramas.

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Food

#FitterBanegaIndia: Healthy Food Challenge for 180-days

Published

13 hours ago

on

July 5, 2024

By

FitterBanegaIndia

Revant Himatsingka aka @foodpharmer is collaborating with @fittrwithjc #FitterBanegaIndia for the next 6 months of 2024. Jitendra Chowksey is the founder of Fittr, a health and fitness company, while Revant educates his 2.6 million insta-fam on healthy eating practices with a humorous touch. They’ve joined hands for a healthy food challenge to get fit together this year!

Revant launched #FitterBanegaIndia on 1 July 2024, to continue for the next 180 days of the year.

Revant and Jitendra encourage Indians to participate in this challenge by posting stories and reels on their Instagram handles with #FitterBanegaIndia and #SustainableFitness for the next 6 months, i.e., 180 days until January 1st, 2025.

Food Pharmer says, “I don’t believe in crazy diets and scary workouts. I believe in SUSTAINABLE FITNESS.” 

According to studies, 50% of Indians are unfit and only go for a walk as a workout, so here are the 4 sustainable fitness habits that they are encouraging us to follow:

1) Motion- 6000-8000 steps daily and 30 minutes of strength training 4 days a week. 

2) Nutrition- Balanced diet with protein in every meal.

3) Hydration- 3 liters of water daily.

4) Rest- 7 to 8 hours of sleep daily.

They encourage the participants to post stories or reels of them following these 4 sustainable fitness habits and tag them. They’ll reshare the stories and videos to encourage them with #SustainableFitness and #FitterBanegaIndia.

They are on a mission to get fitter sustainably for the next 6 months! Are you planning on getting fit with them?

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Health

Meet These Influencers Who Help Spread Mental Health Awareness

Published

2 weeks ago

on

June 18, 2024

By

Mental Health Influencers Ririi Trivedi - The Reelstars

In the ever-evolving landscape of social media, influencers wield a powerful tool beyond the realm of fashion trends and culinary delights: the ability to spark conversations about mental health. As platforms like Instagram, YouTube, and TikTok continue to shape global discourse, influencers are leveraging their reach to destigmatize mental health issues, educate their followers, and foster communities of support. This article explores influencers who are stepping up as mental health advocates, sharing personal stories, and promoting resources to create a more empathetic and informed online space for mental well-being.

Stay mentally stable by following these Influencers:

Ririi Trivedi as ririitrivedi

Ririi Trivedi is here to simplify Mental health for us. She specializes in Positive Parenting, Childhood Trauma, Exam Stress, and Sleep issues. Ririi is a Therapist & Trainer @_wellness_space and a PhD scholar.

She is recently making a content series based on Men’s Mental Health. However, which talks about sexual orientation, lack of confidence, anger issues, and loneliness. She makes videos in English and the same video in Hindi for better understanding. Moreover, for her audience of 685K followers on Instagram. 

Padmaja Evuri as wikiwonderwoman

Padmaja Evuri is a Self-Happiness and Relationship Coach. She focuses mainly on Psychology related to Marriage and Self-Happiness. She believes in ‘Improving Marriages without Sacrificing Self-Happiness & Boundaries.’  Padmaja is a TEDx Speaker with over 80K followers on Instagram. 

She creates content while explaining her client’s problems as an example, as these are common issues dealt with in a relationship by most people, including reasons for divorce, relationships with in-laws, boundaries in a relationship, changes in partners, and much more related to marriage, relationships, and self-happiness. 

Shiwani Pawar as anxietycoachshiwani

Shiwani Pawar is an Emotional Well-Being Coach and a Psychotherapist. She has also been a TEDx speaker and the Best-Selling Author of Fool Your Anxiety. 

Shiwani founded @suwana_retreat based on healing modalities and learnings. Retreats that will help you transform and grow in every area of your life and explore the art of healing. She has helped more than 2000 women to Become Emotionally Strong and stable and cope with their mental health issues. 

Princy Saini as getmetherapy

Princy Sainy is a Psychologist. She has helped more than 1000 people live peacefully and have stable mental health. She creates videos based on depression symptoms, toxicity in a relationship, emotional breakdown, red flags in a relationship, narcissism, stress, emotional abuse, and the list goes on. Princy has won the Health Startup Award- IHW. She has 178K followers on Instagram. 

Ekta DB as ektadb_speaks

Ekta is a Psychology & Relationship Coach. She is the winner of Cosmopolitan Mental Health Influencer in 2022. 

Ekta makes videos related to High-value men, healthy relationships, confidence, mental struggle, parenting, honeymoon period duration, loneliness, solitude, toxicity, failure in relationships, and the issues regarding mental health are never-ending. She is also a TEDx Speaker. 

These Influencers are a go-to for your mental instability! Follow their tips to cope with your anxiety issues. 

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Food

Meet the Sikkimese Home Chef Behind Vlogginkitchen: Rinchen Wangdi Bhutia

Published

2 weeks ago

on

June 18, 2024

By

rinchen wangdi bhutia - the reelstars

Meet the man behind the momos that have taken Kolkata and social media by storm – Rinchen Wangdi Bhutia! Rinchen, originally from Sikkim, isn’t just another cloud kitchen owner. This Sikkemese home chef’s infectious personality and genuine love for cooking shine through in his daily vlogs, captivating hearts across India.

In every vlog, Rinchen warmly greets his audience with a simple, “Namaste, mera naam Rinchen hai aur mein Kolkata main cloud kitchen chalata hoon” (Hello, my name is Rinchen and I run a cloud kitchen in Kolkata).

From Call Centers to Culinary Calling

Rinchen’s journey began after completing his studies in Sikkim. He tried his hand at various jobs, from BPOs to aviation, but something was missing. In 2023, he took a leap of faith and quit his banking job. Back in Sikkim, with a passion for cooking simmering, Rinchen started creating cooking reels. Inspired by his Sikkimese heritage, he showcased the art of momo-making, a skill practically inborn for him. Rinchen’s talent for momos was undeniable, but his reels highlighted more than just deliciousness. His simple, down-to-earth vlogging style resonated with viewers. He quickly realized Sikkim wasn’t the ideal market for his momos, so Kolkata, the momo haven, beckoned.

Kolkata’s New Momo King

Rinchen returned to Kolkata, researched cloud kitchens, and with the support of friends, launched “Rinchen’s Momo.” His momos, boasting juicy fillings and perfectly thin wrappers, were an instant hit. He experimented with shapes and colors, introducing the now-famous rose momos.

His vlogs showcase not just his momo mastery but also his love for his adopted city. His viewers often see him enjoying delectable Bengali dishes, with “shukto” being his recent favorite.

Social Media Star and One-Man Show

Rinchen’s rise to fame has been nothing short of meteoric. He now juggles two Instagram accounts – one for his business with over 71.8K followers and another for his vlogs boasting a massive 371k audience! All within a few short months!

He attributes his success to Kolkata’s love for momos and his commitment to authenticity. Despite being a one-man army, Rinchen strives to fulfill every order, handling everything from grocery shopping to cooking and packing.

Recently, he was even invited as a guest judge on the Bengali reality cooking show hosted on @zeebanglaofficial; Randhane Bandhane.

This social media star from Sikkim is a local celebrity. He is a source of pride for his family, even if his father, a teacher, jokingly questions his unconventional career path.

Rinchen Wangdi Bhutia is proof that following your passion can lead to delicious success. So, the next time you crave momos in Kolkata, be sure to check out Rinchen’s Momo and experience the taste of social media fame in every bite!

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